Chapter 8: Recipes Beet & Miner’s Lettuce Salad Ingredients 2 cups washed miner’s lettuce leaves 1 cup coarsely diced cooked or pickled beets 1 cup mixed citrus fruit, chopped into quarter-sized pieces ½ cup plain or flavored yogurt ½ teaspoon cinnamon 1 tablespoon cane sugar 2 tablespoons vinaigrette dressing Method Mix all ingredients except cinnamon
Introduction to Wild Plants of the Pacific Northwest
“Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence.” – Mourning Dove Two decades ago, wild foraging was the exclusive realm of upscale boutique restaurant suppliers, traditional overseas cuisine and nearly 1.8 billion people—mostly low income–who live close to